My calories

I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs.

15/10/10- Gym

Meal 1 - Wholegrain cereal

(Calories 200)

Ran 3km.

Meal 2 - Banana yakult shake

(Calories 250)

Meal 3 - Biscult

(Calories 175)

Meal 4 - Chicken Thigh w veggie

(Calories 550)

Meal 5 - 5 chicken franks

(Calories 450)

Gym and ran 2km

Meal 6 - Protein Shake with BCAA + Big C

(Calories 290)

Meal 7 - Cereal+Peanut Butter Bread

Calories .... ???

14/10/10

Meal 1 - Cereal + Multigrain Bar

(Calories 300)

Meal 2 - Biscuits

(Calories 525)

Meal 3 - Mixed Veggie Rice

(Calories 500)

Meal 4 - 3 Oreo Biscuit + Vitamin B, C and zinc

(Calories 150)

Meal 5 - Abit of green peas + Cereal + a capsule of CLA

(Calories 350)

Total Calories Intake - 1825 .......... not too much protein today...

13/10/10

Meal 1 - Oatmeal with skim milk and raisins

(Calories 200)

Meal 2 - Banana Yakult Drink

(Calories 250)

Meal 3 - Mixed Veggie Rice with Vitasoy

(Calories 600)

Gym - 1700H - 1750H

Meal 4 - Protein Shake

(Calories 280)

Meal 5 - Pan Fried Fish Fillet with pepper

(Calories 300)

Meal 6 - Cereal and multi-grain bar

(Calories 300)

Total Calories Intake - 1930 ............

12/10/10 (Gym)

Meal one - 2 slice of gardenia Bread, 2 hard boiled egg white, vitamin C, B, Zinc and CLA.

(Calories 300 )

Meal two - 2 piece of Multigrain bar

(Calories 200)

Pre-work out - 3 capsule of Big C

Gym - 1430H - 1610H

Post workout - 1 scoop of Magnum Quattro, Aston's Grilled chicken with Garden Salad and Baked Potato.

(Calories 910)

Snack - 1x Multigrain bar

(Calories 100)

Snack - 1 kiwi fruit, few ricola lozenges, ginseng drink

(Calories 180)

Pre Sleep - 1 multigrain bar, 1 capsule of CLA

(Calories 110)

Total Calories Intake - 1800........